Drop-off and pick-up times are between 8am-10pm, a more exact time will be provided with booking.

Delivery is free within Nashville. $2.00/mile charge will be added beyond that. Delivery to over 50 miles from Nashville currently is not available .

Our sauna fits up to 10 people (6 comfortably). If you have a larger party, consider going in groups and switching every 15-20 minute session.

Temperature can range from 165-200 F.

After each use the inside of the Sauna is vacuumed and cleaned thoroughly.

Yes, you will be provided with all the information to start and safely use the Sauna to get the best experience.

You do not need electricity. The sauna is wood-fired and all lighting is battery-powered LED on a solar panel.

You and your guests will want to have towels, bathing suits, drinking water and flip-flops in colder weather.

We require the area you are planning to have the Sauna on, to be accessible by a truck and to be at least 20' long x 9’ wide, and a vertical clearance of at least 12’.
We will stay in contact after booking to make a setup plan for your sauna time.
Not sure if your space will work? Send us email with a few photos and your concerns.
We can deliver our Sauna to almost any address with solid level ground and decent road. We will need enough space to navigate our vehicle and park.

For your safety, the following items are NOT PERMITTED in the Sauna:
Smoking, drugs, alcohol, glass bottles or glass-wear/ceramics. Any jewelry must be removed before entry to avoid skin burns from metal.
Please use caution while using the Sauna and use common sense everyone`s safety in mind. Thank you!

Please consult your doctor before using the sauna and/or ice baths—especially if you have any pre-existing medical conditions! Children under the age of 18 must be accompanied by an adult at all times and require waiver sign-off from their parent/guardian before using the sauna. Infants and toddlers should not use the sauna, even with parental supervision. Women who are pregnant should not use the sauna or ice baths.

Everybody is different, but saunas are typically enjoyed in rounds. The average session consists of 3 rounds of 7-15 minutes intervals in the hot room. The first round will be the most intense as your body adjusts to the high temperatures of the Sauna. Come out for a break between rounds. Cool down in the outside weather, dip into the lake, have a cold shower, or drink water then re-enter for round two! Listen to your body and decide when enough is enough then exit the Sauna and cool down.

(Not medical/sauna advice: Please consult your doctor prior to use and for suggested hot-room intervals)

Yes, absolutely. Adding water over your sauna rocks produces a wonderful steam and humidifies your sauna session. Generally a couple of splashes of water is enough to create enough steam. Don't dump the water, drizzle it over the rocks, you'll get a better steam. Dumping water can overwhelm the room and your sauna heater.
Always ask your sauna mates before adding water.

Free delivery in Nashville. We charge $2.00/mile beyond that.
1 bundle of firewood (additional firewood available for additional fee).
A bucket and ladle
Fire starter
Sauna hats
100 gal dunk tank (for ice baths (ice not included)).